Shangri La –

Live Online Yoga 

Welcome to Shangri la yoga where Yoga is all about releasing the day to day stresses through gentle movement using yoga poses. All classes incorporate meditation and breathing techniques and have weekly themes, so you can dip in and out according to your mood and needs. Chose from Yin to Hatha or  Restorative Yoga. Class times include early mornings or evenings with regular Retreats. Simply chose the membership which suits you best or chose casual classes, all classes are Live on Zoom at the moment,  contact me if you want to join. First class is always Free so give it a try. Contact us on mob. 07803306880

About

Hi I am Siobhan, I came into Yoga teaching through studying energy having spent a number of years training to be a Reiki Master and subsequently a massage therapist. These combined experiences led me to complete my Yoga teacher training course, having practised Yoga casually for 20 years.

My Philosophy is ‘breathe fully and be grateful everyday’……I finally realised that most things are not worth worrying about, the trick is learning how to not worry or create more anxiety in your life. I feel yoga can support a life with more freedom, joy and gratitude for all we have in our lives, including the hard times. So I encourage anyone to breathe, let go and let your life flow.

My qualifications

RMN. B.A. Phys. Ed, MSC Health Promotion & Research, VTCT Complementary Therapist ,

Yoga Teacher (E-RYT 200), Yin Yoga teacher.

My Yoga Style 

All classes have a theme, include meditations around those themes and have gentle style, so if you feel you need to improve your flexibility, calm your thoughts, de-stress from a busy lifestyle or career, these classes are for you. The vibe is gentle, nurturing and supportive where strength and focus are built up over time and with regular practice can help you to develop physical, mental and emotional resilience. All levels are welcome.

How is your Mental Health ? How Can Yoga Support You?

  • Calms the mind
  • Lowers stress/ reduces anxiety
  • Soothes the nervous system
  • Deepens self awareness – important for understanding where your stress is coming from
  • Helps you feel safe and grounded
  • Tension is released slowly
  • Deepens self compassion
  • Improves flexibility
  • Supports restful sleep
  • Excellent post aerobic workout
  • Supports weight loss
  • Supports Emotional and Physical Healing
  • Supports Hormonal balance/mood & energy levels

Classes & Events

Classes

 (Click Here For Membership Details] 

Online Time table

Mondays @ 6pm gentle flow

  Wednesday @ 6pm Yin & Mudras

Fridays @ 6 p.m Hatha& pranayama

 Thursday Yoga @ 10 am gentle flow for flexibility

Sunday Yoga @ 10 am Hatha or Yin 

Contact Siobhan & Anoushka on mob. 07803306880 or via website with your email to join your first Yoga class for Free.

We are now also on Instagram, follow our inspirational posts

Memberships

   3 types of Membership

Sun Membership

Moon Membership

Star Membership 

Which includes weekly newsletter & Bonus Yoga & Meditation videos for you to do at home

In Person Retreats Coming in 2022

  First class is always Free – come and try…..

Give the gift of Yoga as a present either with a membership or individual classes. Mix and match to suit, treat someone you care about, with the gift of Yoga classes.

Disclaimer 

Shangrilayoga with Anoushka & Siobhan recommends that prior to taking part in any of our classes or pre recorded material, you consult your G.P regarding any advice or recommmendations that may be applicable to you before taking part in any form of physical exercise or movement. With the participation of any form of physical activity comes the potenial liability for injury. When engaging in our classes you are assuming full responsibility for your actions and taking full responsibility for any injury  caused to yourself  

 

2021

December

 Welcome to the month of excessive Christmas lights (I love an evening walk just to stand and admire them). We have plenty on offer this month, with ‘live’ daily Yoga from Monday 13th right up to Christmas Eve, to help you stay calm & nourished. Step into yourself this month. 

  

New to Online Yoga ?Here are a few tips…

 

 

Online Yoga

  • Make sure you are fit and well, if you are pregnant or if you have sciatica or any other injuries or had surgery, contact your G.P. to ask if Yoga is recommended for you. 
  • Be sure to wear loose clothing, such as leggings and t-shirt or track suit bottoms to allow freedom of movement.
  • Use a Yoga mat, bring cushions and a blanket to all classes.
  • Allow at least 2-3 hours after eating a large meal and 2 hours after a light meal before attempting to do yoga. Alcohol is not recommended prior to any yoga class.
  • Try to arrive at least 5 mins before the class starts to allow you to settle into the class and give time to ask me questions if you need to, an email link will be sent during the day so you can set yourself up in time for your online class.    

Ready to Make a Change?

To learn more about Shangri La  yoga and to enrol for online classes contact Anoushka or Siobhan 

Tel: 07803 306880

info@shangrilayoga.co.uk

… or use our quick contact form:

All classes are Online Now using Zoom.

Enquire now

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