Shangri La – Live Online Yoga
Welcome to Shangri la yoga where Yoga is all about releasing the day to day stresses through gentle movement using yoga poses. All classes incorporate meditation and breathing techniques and have weekly themes, so you can dip in and out according to your mood and needs. Chose from Yin to Hatha or Restorative Yoga. Class times include early mornings or evenings with regular Retreats. Simply chose the membership which suits you best or chose casual classes, all classes are Live on Zoom. contact me if you want to join. First class is always Free so give it a try. Contact us on mob.07803306880
About Us ……
Hi, I am Siobhan, the founder of Shangrila Yoga.
I teach Hatha Yoga, Yin Yoga & Restorative Yoga my classes include teaching Yoga poses, Mudras, Mantras & Breathing Techniques that you can use in everyday life, in everyday situations, to help us all live a more meaningful life.
I especially like to to include the lunar cycle, the seasons and feminine rituals to help us connect to who we really are and what we really want or need in our life.
Qualifications include E-YRT200, Yin Yoga Teacher, Reiki Master, RMN.
Hi, I am Anoushka, the other half of Shangrila Yoga.
I have been practicing Yoga since I was a little girl. My practice has transformed over the years from training as a gymnast to more fully embracing Yoga as a daily stabilizing routine.
I teach traditional Hatha but can flow with a Vinyasa style class for when I’m feeling lively or I can submerge into the quiet depths of an introspective Yin Yoga experience.
I work with the vibration of the class, and tailor my Asanas (Yoga Poses) & breath work or Yoga Nidra (Yogic sleep) in accordance with that. I believe Yoga is not a one size fits all. As a Yoga Teacher I aim to bring nourishment and fluidity to all my students, from beginners to advanced.
My yummiest class is a Sunday morning which combines Hatha & Yin Yoga with meditation, there is also a weekly addition of Mudras & Mantras, the benefits of which you can take off the mat and into your daily life.
(RYT 200 Trimurti Yoga, Yin Yoga 50hrs Aylan Yoga School Bali, Reiki Level II)
Our Yoga Style
All classes have a monthly theme, include meditations around those themes and have gentle style, so if you feel you need to improve your flexibility, calm your thoughts, de-stress from a busy lifestyle or career, these classes are for you. The vibe is gentle, nurturing and supportive where strength and focus are built up over time and with regular practice can help you to develop physical, mental and emotional resilience. All levels are welcome.
How is your Mental Health ? How Can Yoga Support You?
- Calms & Quietens the mind
- Lowers stress/ reduces anxiety
- Soothes the nervous system
- Deepens self awareness – important for understanding where your stress is coming from
- Helps you feel safe and grounded
- Tension is released slowly
- Deepens self Love & self compassion
- Improves flexibility
- Supports restful sleep
- Excellent post aerobic workout
- Supports weight loss
- Supports Emotional and Physical Healing
- Supports Hormonal balance/mood & energy levels
Classes & Events
Classes
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Click Here For Membership Details]
June 2025
Summer Time table
Tuesdays @ 6 -7pm. Hatha gentle flow yoga
Fridays @ 6 -7p.m. Restorative & Yoga Nidra
Sundays @ 10.00am – 11am
Yin Yoga with Anoushka
Monthly Full Moon Yoga Tuesday 10th June 2025
New Launch
Solace & Support for our Dark Feminine Energies. Powerful online courses for women, Mother Energy Yoga Course now available online, email for Details.
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Membership
Monthly membership, cancel anytime, dip in and out when you need to. Live classes every week. Monthly Full Moon Yoga, Sanctuary, Solace and support for women only, a mini retreat to support hormonal imbalance and emotional overwhelm, to enable you to rest and really tune into your needs, emotional and physical, so that you can deeply heal and enjoy quality rest.
Membership includes monthly newsletter & Bonus Yoga & Meditation videos for you to do at home.
First class is always Free – come and try…..
Give the gift of Yoga as a present either with a membership or individual classes. Mix and match to suit, treat someone you care about, with the gift of Yoga classes.
Disclaimer
Shangrilayoga with Anoushka & Siobhan recommends that prior to taking part in any of our classes or pre recorded material, you consult your G.P regarding any advice or recommmendations that may be applicable to you before taking part in any form of physical exercise or movement. With the participation of any form of physical activity comes the potenial liability for injury. When engaging in our classes you are assuming full responsibility for your actions and taking full responsibility for any injury caused to yourself
June 2025
Welcome to June, where we embrace the energy of Summer and our Lover Energy, we are going to get curious about self belief, self trust and self respect, all aspects of our Lover Energy. How much do you Love yourself, where do you find beauty in your everyday life, in your everyday acts of living and breathing? This month we are going to move our body through the energy of Love, embracing every part of ourself, the body, the breath and our emotions. We offer Hatha, Yin and restorative Yoga for those who seek solace and support to connect more deeply to yourself and your needs. Want to know more……come to class.
New to Online Yoga ?Here are a few tips…
Online Yoga
- Make sure you are fit and well, if you are pregnant or if you have sciatica or any other injuries or had surgery, contact your G.P. to ask if Yoga is recommended for you.
- Be sure to wear loose clothing, such as leggings and t-shirt or track suit bottoms to allow freedom of movement.
- Use a Yoga mat, bring cushions and a blanket to all classes.
- Allow at least 2-3 hours after eating a large meal and 2 hours after a light meal before attempting to do yoga. Alcohol is not recommended prior to any yoga class.
- Try to arrive at least 5 mins before the class starts to allow you to settle into the class and give time to ask me questions if you need to, an email link will be sent during the day so you can set yourself up in time for your online class.
Ready to Make a Change?
To learn more about Shangri La yoga and to enrol for online classes contact Anoushka or Siobhan
Tel: 07803 306880
info@shangrilayoga.co.uk
… or use our quick contact form:
All classes are Online Now using Zoom.